Let’s be real, you’ve been carrying too much for too long. On the outside, you’re dependable and capable. People lean on you, trust you, assume you’re okay. But inside? You’re worn out.
You’ve forgotten what it feels like to actually rest… mentally, emotionally, even physically. You keep functioning, but something’s off. You’re not sleeping well. You’re more irritable. You’re disengaged from things you used to care about. It’s not a full-blown crisis, but it’s enough to make you wonder, “Is this just how life is now?”
Welcome. Come in, exhale. You’ve made it here... and that matters.
Therapy is a place to untangle what’s been building up inside. To say things you haven’t said out loud. To exhale for once.
Together, we’ll work toward clarity, relief, and a stronger connection to yourself… at a pace that honors your values, not someone else’s idea of success.
No pressure.
No judgment.
Just space to think, feel, and begin again.
You’re not broken. You’re human. And it’s okay to want more than just “getting by.”
You don’t have to do this alone.
I was born and raised in Washington and have spent my life in the
Pacific Northwest. My first career was in higher education, where I
supported students with disabilities for over 25 years... work rooted in advocacy, inclusion, and care.
I’ve moved through many personal and professional transitions, and I know how healing it can be to feel understood.
I often find that healing in nature... pausing to notice light, texture, and stillness.Therapy offers the same: space to be seen and gently supported.
All the photos on this site are taken by me. Nature has taught me that beauty isn’t about being perfect, it’s about being real. That is true for people too.
Hi, I'm Kathy.
Individual Mental Health Therapy
Online In Washington State
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Kathy Cook, LICSW
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