Individual Therapy
It’s okay to need support.
You’ve been holding it together checking the boxes, doing what needs to be done but something feels off. Maybe you’re not in crisis, but you’re not at peace either. You’re functioning… but feeling disconnected. You want clarity, but your thoughts are scrambled. You crave rest, but your mind won’t slow down.
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Feeling overwhelmed but unsure where to begin
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Struggling with perfectionism, self-doubt, or feeling “not enough”
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Navigating a major life change—expected or not
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Wanting healthier boundaries, but not sure how to set them
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Processing a diagnosis—your own or someone else’s
You Might Be:
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Explore what’s been weighing on you—and why
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Untangle patterns and beliefs that no longer serve you
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Get honest about what you need, want, and can no longer keep carrying
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Build tools for grounding, clarity, and deeper self-trust
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Reclaim your space, your voice, and your energy
Together We’ll:
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A space to untangle your thoughts and actually hear yourself
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Support that meets you where you are—not where you think you should be
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Tools to help you regulate, reflect, and respond rather than just react
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A break from pretending, performing, or pushing through
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Room to explore emotions you haven’t had time (or permission) to feel
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A clearer sense of who you are, and who you’re becoming
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A steady, compassionate space where you don’t have to sort it all out alone
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