Therapy for Parents & Caregivers
Parenting and caregiving can be profoundly meaningful—and profoundly exhausting. When you're supporting someone with emotional, behavioral, or health challenges, it often feels like you're constantly giving with little space to receive.​
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Managing meltdowns, medical needs, and ongoing advocacy
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Navigating blended families, co-parenting, or parenting after trauma
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Supporting someone with a disability, chronic illness, or mental health condition
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Feeling guilty for needing rest, space, or support
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Wondering who you are beyond
You were never meant to carry it all alone.
You love your people. You show up. You hold it together. You give more than most will ever know. And yet, it feels like no one truly sees the weight of what you're holding.
You Might Be:
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Hold space for the weight of what you’ve been carrying
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Talk through exhaustion, guilt, grief, resentment—whatever needs voice
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Reconnect with the parts of you that feel forgotten
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Set boundaries that protect your time, energy, and emotional wellbeing
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Build real-life tools for rest, regulation, and presence
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You’ve been pouring from an empty cup—and rest doesn’t even feel restorative anymore. You’re not selfish for needing support. You’re human.
Together We’ll:
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Support that centers you, not just your caregiving or parenting role
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A place to process guilt, burnout, grief, and everything in between
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Help reconnecting with your needs, identity, and values
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Practical boundary-setting and self-care that doesn’t feel like more work
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A space where you can feel seen, heard, and supported—without judgment
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With a strong background in child and family therapy, I understand the invisible labor you carry.